You are viewing a brand new, shrink-wrapped, superbly produced, region-free, 2 hour Yoga / Health and Fitness Instruction Video: "Yoga For The Rest of Us: Back Care Basics with Peggy Cappy" on DVD at a great price. This incredible DVD features a perfected yoga program with stretches and exercises that are most beneficial to back care. We carry all Peggy Cappy DVDs, as well as a wide variety of dance, yoga, and exercise instruction DVDs.
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Yoga For The Rest of Us: Back Care Basics DVD
with Peggy Cappy

Ease your back and improve your posture!

Yoga For The Rest of Us: Back Care Basics DVD CoverYour host, Peggy Cappy, turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.

Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

Peggy has designed this program in six easy-to-use segments, including

By using the exercises that work best for your body, you will experience the difference that Back Care Basics can make.

Special Bonus Footage!

Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.

What They Say About Yoga For The Rest of Us: Back Care Basics with Peggy Cappy

Excellent camera work paired with Cappy's precise instructions make this slow-paced program accessible to even the newest of students. This nicely shot instructional is useful to a wide audience of varying ages and abilities. -- School Library Journal

"Peggy Cappy, a yoga instructor with 20 years experience, leads a group of seniors at varying levels of physical fitness through three routines in this excellent program . . . Highly recommended." — Video Librarian

DVD Features

This DVD is enhanced with special features that lift this presentation to a new level of multimedia excellence.

Yoga For The Rest of Us: Back Care Basics DVD CoverItem Details, Running Times, Lengths, etc.

Yoga For The Rest of Us: Back Care Basics DVD
Retail Price: $19.95
Length: 123 minutes; Full Color; Dolby Stereo;
Region Coding: All regions
Screen format: 4 x 3 Full Frame

Peggy Cappy's Yoga For The Rest of Us: Back Care Basics Series

About Peggy Cappy

Peggy Cappy Bio PhotoFor more than 35 years, Peggy Cappy has been practicing and teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, and she continues to train with many of today's well known yoga teachers.

Peggy's desire to create the Peggy Cappy Yoga For The Rest of Us: Back Care Basics video series came from her interaction with a special group of elders that she has been teaching for a long time. The average age of the group is 78 and her oldest student is 101.

Peggy has perfected an adaptable yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

Because of the success of Peggy’s videos, St. Martin’s Press asked her to write a book on yoga. Peggy's book Yoga for All of Us was released April 18, 2006. In the book, each pose is described in detail with easy-to-follow instructions.

Peggy knows that people often need special help in learning how to relax. She has recently released six different audio CDs for relaxation, each designed to take you to a place of comfort in 15 minutes of listening.